Multiple Vitamins & Minerals, Time-Release [Vital Nutrition] provides 100 percent or more of the Daily Value of 16 essential vitamins and minerals in a time-release formula. In addition, the proportions of vitamins and minerals complement each other and are combined in a unique base of nutrients. It contains no sugar, starch, artificial colorings or flavorings. Label potency is guaranteed for at least two years after manufacture date. Each tablet provides: % DVVitamin A 10,000 IU 200Vitamin C 250 mg 420Vitamin D 1,000 IU 250Vitamin E 30 IU 100Vitamin B1 25 mg 1,660Vitamin B2 25 mg 1,470Niacin 50 mg 250Vitamin B6 25 mg 1,250Folic acid 0.4 mg 100Vitamin B12 50 mcg 830Biotin 0.3 mg 100Pantothenic acid 50 mg 500Calcium 50 mg 5Iron 20 mg 110Phosphorus 35 mg 4Iodine 0.15 mg 100Magnesium 3 mg 1Zinc 30 mg 200Selenium 50 mcg 70Copper 2 mg 100Manganese 3 mg 150 These nutrients are in a base of PABA, choline, inositol, lemon bioflavonoids, rutin, hesperidin complex, yucca, alfalfa herb, rose hips extract, chamomile flowers, golden seal root, myrrh gum, kelp plant, wheat germ, psyllium seed and dandelion root. CAUTION: If pregnant or planning pregnancy, daily vitamin A intake should not exceed 5,000 IU. Quantities in excess of 10,000 IU may result in reproductive hazards or birth defects. Beta-carotene as a natural plant source of vitamin A poses no such risk. Take 1 tablet daily with a meal.Stock No. 1619-5 (60)