Nature’s Three [Intestinal] includes psyllium, oat fibers and apple fibers to support the normal functions of the bowel. Each serving provides 2 g of dietary fiber—1 g of soluble and 1 g of insoluble fiber. Both are naturally present in food and are important to health, but they are easily lost in the refining process. Each 10-calorie serving provides 2 grams of dietary fiber equal to one fresh apple without the extra calories. May cause allergic reaction in persons sensitive to inhaled or ingested psyllium. Mix 1-1/2 teaspoons with 8 oz. water or juice. Drink with one or two meals daily.Stock No. 1345-0 (12 oz.)